July 2011
62 posts
Getting Fit: 100 calorie snacks: 20 choices →
iwantacutefacetinywaist:
twenty different snacks, all 100 calories. :)
1. Half an apple with 2 teaspoons of peanut butter 2. An orange and a few dry-roasted nuts 3. 10 cashew nuts 4. 10 almonds 5. 2 ounces of lean roast beef 6. Half a small avocado 7. 3 ounces cooked whole-grain noodles…
Getting Fit: 12 Ways to Burn Calories →
acronymsanonymous:
Got this from Cosmo, easy ways to burn cals, even while watching TV or something.
1. Jump rope for two-minute intervals. Repeat four times. (111 calories)
2. Run up and down the stairs of your apartment building or house during a commercial break. (42 calories)
3….
so you’ve been awake for a few minutes now....
